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Struggling with thoughts or urges related to this topic, please seek help:
It's completely normal to have these kinds of thoughts. However it's important to remember that you don't have to go through this alone. There are supportive options out there to assist you. Don't hesitate to reach out to someone you believe in. You can also look for support groups on the internet.
Remember, there's no shame in asking for support.
Help for Sexual Assault Survivors
If you or someone you are connected with has experienced sexual assault, please get in touch to the National Sexual Assault Hotline. They offer supportive guidance and resources accessible 24/7. You are not alone, and help is within reach.
The number to call is: 800-656-4673
Seek Help? | Childhelp USA: 1-800-422-4453
If you or someone you know is going through harm, please contact Childhelp USA. Their dedicated team is available 24/7 to offer assistance. You can get crisis intervention by dialing their toll-free number: 1-800-422-4453.
The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE You can also get help online at RAINN's website: https://www.rainn.org
If you or someone you know/care about/are close to has experienced sexual violence, please reach out/remember/understand that you are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential/24/essential support and resources for survivors of sexual assault. RAINN's hotline is available night, offering hopeful/compassionate/understanding help to those in need. They can provide information/guidance/assistance about reporting options, legal resources, and support groups. RAINN's mission is to prevent sexual violence/offer support to survivors/create a safer world.
Feeling overwhelmed
Don't forget that there are others who understand. It can be challenging to face these emotions on your solely. There are people that can provide assistance. Asking for aid is a positive step.
- Take action to seek support
- Various resources to get the support you need
- You deserveto find peace